A Scottie, seen on his evening walk, proudly carrying a large pinecone in his mouth The sounds of waves, lapping at the hull of an old tall ship Heirloom apples and being in a place that’s rich in them Studies suggest that there is a correlation between having a flexible body and having flexible arteries: …
A full fortnight of the young year has swept by. Changing the patterns, adding something new to daily life, can slow the passage of the hours. It’s habit and disengagement that makes time move more swiftly. Remember being a child, and how summer used to stretch forever? Pressing ‘pause’ and appreciating small gifts: that, too, …
First-in-a-series Gratitude Practice with Mindfulness Editor Seánan Forbes
