Mindfulness

Gratitudes, January 15, 2019

A Scottie, seen on his evening walk, proudly carrying a large pinecone in his mouth

The sounds of waves, lapping at the hull of an old tall ship

Heirloom apples and being in a place that’s rich in them

Studies suggest that there is a correlation between having a flexible body and having flexible arteries: another reason to be thankful for a combination of habit and yoga app

I’ve been to some remarkably photogenic places

Six years remain on my Chinese visa; my mind is contriving ways to make use of that

Days structured by the turnings of tides