Mindfulness

The Word of the Day: Caesura

Reset your being before reengaging with the hectic, demanding world.

The word of the day is caesura. In the midst of the hurtling and bustling, the missed connections and the frustrations with technology, the irritations and the upsets, the chores and the tasks and the errands, and the growing lists of things missed and to be done, pause, engage with your senses, inhabit the moment, feel your mind and muscles settle, and reset your being before reengaging with the hectic, demanding world. 

Two weeks of this Julian year have flown by. How many moments have you missed? 

For an instant, here and there, be in your life, acknowledge the uniqueness of the day, the realities that make the moment. 

Slow into your life, know this fragment of it before it is gone, and welcome the new one with the presence and awe that your existence on this world deserves.